Consume 5 grams (1 tsp approx.) each morning by mixing with water or your preferred drink. For optimal effect please consume prior to food. May be consumed twice a day if effects are further required. Store in a cool, dry place
This Food Supplement should be taken daily until the contents of the bottle are finished. Ideally please consume once each day for 28 days without a break. Dietary supplements are not a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended dosage.