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BENEFITS OF NUTRIENT RICH SOIL, FOODS AND SUPPLEMENTS

THE SECRET TO INCREASED LONGEVITY AND INNER HEALTH

The key to health is eating dirt rich in nutrients. Soil transfers key nutrients to the plants that we eat, and those nutrients feed our microbes, making up our overall well being. 

Our health and the health of our planet are closely connected. Taking care of the microbes in the soil is critical for optimal gut, and overall human health.

It is a well known fact that the nutrient values in our food sources today are lower than they were generations, and even years before. Essentially the depletion in nutrient value shows up as deficiencies, inflammation and even disease down the line.

Depending on your Genetic tolerance to stressors, you will see symptoms of these depletions in different ways - in my personal case these nutritional deficiencies and poor lifestyle choices led to chronic acne in my mid-20s (you can read my full story here).

Here are some things that I have learnt about the importance of food, soil and supplement quality that changed my inner health, and ultimately the look and feel of my skin for good.

WHY IS HEALTHY SOIL SO IMPORTANT FOR YOUR HEALTH?

The microorganisms in soil contain everything from bacteria, actinomycetes, fungi, algae and protozoa. The fate of Water and Carbon are also tied to Soil Organic Matter. 

Healthy soil absorbs water and carbon dioxide, and is rich and diverse in the above mentioned components. When we destroy soil it releases water and carbon and turns soil into dust. Unhealthy soil essentially becomes land that has lost all nutrient value and turns into desert.

The biggest risk to our climate, environment and individual health is the above mentioned erosion of soil.

By now we are fully aware of the importance of feeding our gut microbes for everything from our immune, brain and even skin health. What is often left out of the conversation is the importance of nurturing our soil, investing in organic local grown produce and gardening ourselves as the microbes we get from these sources is far greater than any man made probiotic can artificially deliver.

However the world we are living in drives inflammation. Sugar is a major driver, processed meals are essentially pre-digested foods that contain no nutrient value, low quality mass produced plant and meat produce has left us lethargic and deficient, and it is no wonder that we have come full circle to adult acne, liver and gut issues.

WHAT IS THE SOLUTION?

Quality over Quantity every single time. Know where your food comes from, invest in local grown and organic sourced food, and pay attention that your supplements come from high quality plant sources vs purely synthesized chemicals. The best option is to grow whatever you can yourself and nurture your own plants and soil. 

Gardening Blue Zones

Studies that have been done on individuals that live in ‘Blue Zones’ - areas of the world where a high % of people live over the age of 100 - proving that the one everyday outdoor activity that sets people up for thriving well into their triple digits is gardening.

Author of the Blue Zone Kitchens, Dan Buettner says: ‘Gardening is the epitome of a Blue Zone activity because gardening hits three of the nine Blue Zone pillars of healthy living in just one activity:

1. Move naturally

2. Manage your stress and

3. Eat mostly plants

 

WHAT TO FEED YOUR BODY?

Every body is so different, and you must experiment and find a rhythm and grace that works best for you.

Eliminating sugar and other processed foods is our basic first step.

Pay attention to microbiome rich plant sources. Keep in mind if you eat plants with lectins that have toxins in them they can break the epithelial lining of the gut causing an autoimmune response. 

I make Soups and Stews weekly as they cook and soften meats and plants that helps with digestion. Lean into pureed vegetables, soft cooked vegetables, herbal antimicrobials and seasonal herbs.

Our Radiance Powder is my number one recommendation for adding a high quality supplement source to your every day diet. It is rich in high quality soluble fibres that majorly help with gut diversity. Try to focus on consuming plants daily alongside the Powder as they inject a sustainable long term and diverse fibre source into our bodies.

Roots are also a must have for nutrient optimization - Beetroot Powder is a raw material found in our Powder that adds a grounding, moving, clearing element to your diet that will support your natural detoxification pathways.

Finally eating a diet rich in nutrient rich plants and supplementing with a high quality source will lead to overall improvements in energy and vitality. 

Your gut is communicating to the origins inside your cells that have their own DNA - all of this is effecting the brain, ultimately having a massive effect on your energy.

Our mitochondria produces energy from either glucose (comes from carbohydrates we eat) or amino acids (protein we eat) or free fatty acids (fat that we eat or have stored).

Normally mitochondria sources from one of these three sources, with the carbohydrate sugar molecules arriving first for processing. Next our bodies pull energy from protein that takes a longer time to digest into amino acids. Finally fat takes an longer time as it is absorbed into our lymph. Fully supporting this process with the above suggestions will not only transform your gut health, but have an enormous impact on everything from your mental and physical health.

We hope the above information helps you make optimal food choices. For any questions or further information please don't hesitate to contact us at support@klarskin.com.

 

 

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