WHAT IS THE MICROBIOME?

Our microbiome is one of the most important factors affecting our overall physical appearance and health long term.

Due to the number of microbial cells colonizing the human body being 10 times the number of human cells, the health of our internal and external microbiome affects quite literally everything.

The skin and gut microbiome are an active field of research.

HOW DOES THE MICROBIOME AFFECT THE SKIN?

 What research over the years has found is that brain fog, body odour, IBS, acne and immune function can be affected by internal imbalances originating from poor gut health.

This is also why the Radiance Powder was developed as a daily food supplement with bacterial cultures, plant fibres and vitamins.

A high fibre diet (such as fruits, vegetables, legumes and whole-wheat grain products) is what feeds the bacteria already in your gut. 

An increase in the diversity of intestinal population also improves metabolic and immunological functions.

6 FACTORS THAT POSITIVE AFFECT YOUR MICROBIOME 

1. Regular and consistent exercise

2. A high fiber diet

3. High quality, whole food consumption

4. High quality supplement source (see the Starter Pack here)

5. Reduced Stress

6. Sleep Length and Quality