PREMENSTRUAL SKIN SUPPORT

Why your skinchanges with your cycle.

By Antoneta8 min read

What happens hormonally in the days before a period, and why the gut is part of that conversation. Plus what is in our daily powder. 10,000+ orders delivered.

Try Radiance Powder Read the background

01THE HORMONES

Estrogen fluctuates. Every cycle.

In the days before a period, estrogen levels drop sharply while progesterone tries to compensate. This shift is normal and inevitable.

What the research describes:

Testosterone becomes relatively dominant → sebaceous glands produce more oil
Skin often reacts → particularly along the jawline
Vitamin B6 contributes to the regulation of hormonal activity

SIGNS HORMONES ARE THE TRIGGER

Estrogen falls in the days before a period
Progesterone rises, then falls too
Testosterone becomes relatively dominant
The pattern repeats with every cycle

The hormone reading list →

02THE GUT

Your gut is supposed to clear excess hormones.

The gut microbiome — specifically the estrobolome — is the system researchers associate with processing estrogen. It is an active field of study.

What is discussed in this context:

The share of Bifidobacterium and Lactobacillus strains
Fibre and cruciferous vegetables in the diet
Bowel transit time
Antibiotics taken in the past months

SIGNS YOUR GUT NEEDS SUPPORT

Bloating that worsens before your period
Irregular bowel movements
History of antibiotics or the Pill
Food sensitivities alongside skin issues

The gut-skin reading list →

03THE SKIN

The skin becomes the exit route.

The skin is often where changes elsewhere in the body become visible — which is why it is worth looking at more than the surface.

What we took from that:

We formulate for the inside and the outside
A daily food supplement, plus cosmetic formulas
Neither replaces the other
Both list what is in them

SIGNS TOPICALS AREN'T ENOUGH

We formulate for the inside and the outside
A daily food supplement, plus cosmetic formulas
Neither replaces the other
Everything that is in them is listed

Read the science →

Daily
One scoop, every morning.
One scoop of Radiance Powder each morning, stirred into water, juice or a smoothie. It contains 13 bacterial cultures and prebiotic fibres, seven vitamins above 15% NRV, plant fibres and enzymes.
With breakfast
Before or with breakfast.
We suggest taking it before or with breakfast, so it becomes part of a routine you already have. The daily dose is 5 g.
At least 90 days
Give it time.
A food supplement is not a quick fix. We suggest giving it at least 90 days — which is also how long our money-back guarantee runs.
Ongoing
Part of the routine.
Most people keep it as a daily habit at this point. A subscription saves 23% and can be paused or cancelled at any time.

"I've had cyclical acne since I was 22. Nothing lasted. On month three of Radiance Powder my period came and I actually forgot to check my chin. That's when I knew."

— Julia, 31, Vienna

"I always got a huge cyst on my jaw before my period. Doctors offered the pill, then Accutane. This was the first thing that just... let it not happen."

— Marie, 28, Copenhagen

"The bloating went first. Two weeks in I felt lighter, less puffy. Then the skin followed. My hormonal breakouts are 80% smaller now."

— Anna, 34, Berlin

THE FORMULA BUILT FOR THIS

"I designed Radiance Powder around the gut-hormone-skin axis because I lived this. Once my gut could clear hormones properly, my cycle stopped showing up on my face. It's the same protocol I still take today."
— Antoneta, Founder

Radiance Powder

One scoop, every morning. Built around the estrobolome.

13 bacterial cultures and prebiotic fibres
Vitamin B6 contributes to the regulation of hormonal activity
Zinc contributes to the maintenance of normal skin
Seven vitamins above 15% NRV per daily dose

Try Radiance Powder

"I'm already on the pill / IUD." — Radiance Powder is a food supplement and can be taken alongside hormonal contraception. If you are unsure, ask your doctor.
"Won't this affect my hormones?" — No. Radiance Powder doesn't add hormones or hormone-mimicking compounds. It supports your body's own elimination pathway — the estrobolome — so your existing hormones cycle cleanly.
"I've tried bacterial cultures before." — Many products contain 1-3 strains. Radiance Powder combines 13 strains with prebiotic fibres, which serve as food for the cultures.
"Can I take it if I'm on Accutane / antibiotics?" — Ask your doctor first, especially with Accutane. Radiance Powder is a food supplement, not a medicine, and the decision belongs with the person treating you.
"What if it doesn't suit me?" — 90-day money-back guarantee. If you are not satisfied, you get a full refund — no return required.

Have a specific concern we didn't cover? WhatsApp us on +49 711 5009 2137 — we read every message.

READY?

"A daily food supplement with bacterial cultures, plant fibres and seven vitamins — and 90 days to decide whether it suits you."
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Why your skinchanges with your cycle.

Three systems.One recurring problem.

Estrogen fluctuates. Every cycle.

What the research describes:

Your gut is supposed to clear excess hormones.

What is discussed in this context:

The skin becomes the exit route.

What we took from that:

The routine,honestly explained.

One scoop, every morning.

Before or with breakfast.

Give it time.

Part of the routine.

The cycle changes.The skin doesn't have to.

Radiance Powder

Before you decide.

Radiance Powder