WELLNESS GIFTS FOR BETTER HEALTH
There is no better gift that you can give a loved one than the gift of better health.
THE BEST GIFTS FROM LOW TO HIGH PRICE POINTS
1. BOOKS
This year has been challenging both mentally and physically. A few books that have not only educated us but have kept us leaning towards light rather than darkness are below.
READ: SOLVE FOR HAPPY By Mo Gawdat
Written by the former Chief Business Officer at Google X, Mo breaks down the equation to happiness in a beautiful way. This book opens your eyes to how perception and expectation shape your reality. Happiness is a choice, always within reach, and Mo breaks down how anyone can engineer their path to joy.
READ: THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN By Haemin Sunim
A book about how to be calm in a busy world. This is more of a coffee table style book with beautiful illustrations and powerful statements that you should take your time and think about.
READ: THE CENTRE CANNOT HOLD: A MEMOIR OF MY SCHIZOPHRENIA By Elyn Saks
A beautiful memoir. This book will remove any stigma you may have when it comes to mental health. It is powerful, informative and educational.
READ: WHEN THE BODY SAYS NO By Gabor Mate
Based off years of research by Gabor Mate and colleagues. Our book review is linked above, but this book will educate you on how your thoughts create your reality and how suppressing or denying your true feelings can even lead to disease down the line.
JOURNAL: THE WELLNESS JOURNAL: KLARSKIN
A cleanser for your mind, this journal is created to help you create healthier habits in just 30 days. This journal will help you look inside at how you feel, what makes you happy, and why what we consume in terms of produce and information is so important.
2. WELLNESS KITS
CRYSTAL AND SAGE KIT: AURA RITUAL CLEANSING KIT By Sacred Bear
A beautifully curated sage, crystal and aromatherapy kit. The Sacred Bear is a wellness company with beautifully selected products for your home. This energy cleansing ritual kit will heal, balance, ground, and protect yourself and your spaces. It is our favorite kit to gift.
DIFFUSER: VITRUVI White Stone Diffuser
Aromatherapy meets water vapour. This will bring calm and a beautiful scent to your home. It is our favourite thing to put on whilst doing some at home yoga or listening to a guided meditation.
INNER HEALTH SUPPLEMENT: RADIANCE POWDER By Klarskin
Not just for individuals with adult acne. This powder is made and sourced in Germany, Clinically tested and Dermatologically approved. It is formulated based on years of scientific research from colon cancer patients and diabetics, produced in small batches and highly regulated. Rare for the supplement industry, this product is our foundation to good health and skin, and everyone on the team gifts a bottle to their entire family each year to support their health from the inside, out.
BEAUTY TOOL: LED LIGHT THERAPY MASK By Current Body
We debated including this mask or the Nu Face for a while. Both are great devices, but the Nu Face only really works if you dedicate time 2x a week to using it properly, which most of us did not end up doing. The Light Therapy mask on the other hand is clinically proven to stimulate collagen production and is much easier to use. Simply pop on whilst watching your favourite Netflix show and use as often as you can.
SUSTAINABLE ATHLEISURE: The Sporty & Rich Sets
Our favourite ethical and sustainable loungewear brand. Sporty and Rich is a brand that is not only transparent and ethical, but is open about their mission, where their money goes when funding sustainability projects, and the resources they provide to educate people about what long term health and wellness really means. Even if you don't end up buying anything, check out their Wellness Club for free articles on how to live a healthier life.
